About Sandy Soul Yoga
Our Philosophy
Our Philosophy
Our Philosophy
At Sandy Soul Yoga, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing. By passionately sharing a thoughtful and creative practice, our mission is to help others find peace, strength, and growth with grace. We're here to be a loving source of inspiration, support, and encouragement in a safe and positive environment.
Hatha Yoga
Our Philosophy
Our Philosophy
Whether you've never practiced before or you're an experienced yogi, this class combines the use of mindfulness, deep breathing, and different postures to achieve a meditative state. Benefits include (but are not limited to) increased strength, flexibility, balance, concentration and bone density. It also helps promote calm and inner peace so you can be the best version of yourself on and off the mat.
Gentle Yoga
Our Philosophy
Gentle Yoga
No matter your age or experience, this class is an all-access pass. The perfect place for a beginner to start or on those days when you need to listen to your body and not push so hard! It is a low-impact practice that is a slower paced Hatha yoga class, however, you will still practice the same poses that help you gain strength, flexibility, balance and focus. The sequences are thoughtful movements that help you stay calm and connected while on your mat and in your life.
26 + 2
Men's Stretch
Gentle Yoga
26+2 yoga a.k.a. Original Hot Yoga (Bikram) is a fixed sequence of 26 postures and 2 breathing exercises performed to an instructional dialogue. While traditional Hot Yoga is conducted in a heated environment over 90 minutes, this practice session will be at room temperature over 60 minutes. It is a medium paced class designed to enhance, strength, flexibility, endurance, and overall fitness.
Men's Stretch
Men's Stretch
Men's Stretch
This men's only stretch class will target those specific areas and muscle groups that get especially tight such as the hamstrings, shoulders or low back, for example. This class will typically last 45-60 minutes and is a perfect complement for those that go to the gym or simply need to let go of some extra tension and tightness that is being held in the body! This class is taught by different instructors; each bring their own unique style.
Iron Yoga
Men's Stretch
Men's Stretch
A higher intensity level of class combining basic asanas (poses) with the use of wrist and ankle weights (if desired) and traditional exercises such as squats, lunges and bicep curls. This class uses breath, movement, and focused muscle engagement to increase blood flow, heart rate, balance and strength training without the bulk.
Somatic Yoga
Restorative Yoga
Somatic Yoga
Somatic Yoga is an intuitive-based practice that strengthens and rests the body very specifically. The art of surrender is a learned one and can be obtained through practice. By combining the effort/work and the surrender/rest, the body, mind and spirit have more capability to release trauma, relax and recalibrate.
Yin Yoga
Restorative Yoga
Somatic Yoga
During the practice of Yin yoga, we release muscular engagement to target the connective tissues (tendons, ligaments, joints and fascia). Yin uses gravity, body weight, and props in slow, static, steady holds to carefully put appropriate stess on specific areas of the body. Over time, this creates space and length in a way that allows the tissues to open gradually in order to avoid injury. As you settle into the pose you're invited to breathe slowly, deeply and three dimensionally to find the spaces in the breath, body and mind.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Classes are very calm and slow paced. Props are used to support the body in a comfortable position to achieve calm and promote healing. RY can help you identify and address underlying causes of imbalance, stress and symptoms like anxiety, depression, digestive issues and pain, encouraging deep relaxation as the basis of recouperation, rejuvenation and renewal for the body and mind!
Vinyasa Flow
Vinyasa Flow
Restorative Yoga
In the Vinyasa tradition you will move through a sequence of poses in tandem with your breath. This format may push you up against your physical edge. However, the movements will be at the pace that allows you to breathe fully through each transition and you will receive tons of options for use of props or alternate poses.
This class is only on select Sundays. Please check its availability on the calendar under "Book Now".
VinYin
Vinyasa Flow
Sound Bath
In this 60-minute practice, you'll begin with 35-minutes moving through a vigorous sequence of poses in tandem with the breath. We'll close with 25-minutes of static poses designed to break up dysfunctional fascial patterns so you can move through your life freely and powerfully. The focus will sometimes be on a specific body of the body or "family" of body parts, or it may be more based on an energetic quality, intention and story.
This class is offered only on select Friday evenings. "Book Now" to check the calendar.
Sound Bath
Vinyasa Flow
Sound Bath
Join us on the third Thursday of the month for Yoga Nidra and Sound Healing with Mermaid Magen. "Yogi Sleep" begins with a little stretch, moving awareness around the body, resulting in deep relaxation. Each meditation is original and written by Magen herself! During the extended Savasana singing bowls are played, immersing your body in healing vibrations. Benefits include but aren't limited to better sleep, balanced hormones, reduced pain and anxiety, lower blood pressure and cholesterol. The wavelengths absorbed into the body can encourage tissue repair, stimulate cellular activity and more!
Contact Information
I would love to hear from you! Please feel free to call, text, or email me.
To book a class, private session, check availability, or just ask a few questions, I'm here for you!
Sandy Soul Yoga
1005 Main Street, Rockport, Texas 78382, United States
1-512-864-5955 renee@sandysoulyoga.com Sandy Soul Yoga studio is in the bright yellow building at the corner of Main and Magnolia next to Bay Breeze vet clinic.
Business Hours
Open today | 08:30 am – 12:00 pm |
Doors locked while sessions are in progress. Class times vary. Please see CLASSES.
Closed Most Major Holidays.
New 26+2 class 10/10 @ 11:30
Be one of the first to try this new offering at Sandy Soul Yoga! This fixed sequence is hot (without the heat on ;)