Sandy Soul Yoga Offerings
Our Wellness Philosophy
Our Wellness Philosophy
Our Wellness Philosophy
At Sandy Soul Yoga, our philosophy is rooted in holistic wellness—nurturing the mind, body, and spirit. We see yoga as a journey of self-discovery, healing, and personal growth. Our purpose is to inspire, support, and create a safe space for your journey to peace, strength, and serenity.
Hatha Yoga
Our Wellness Philosophy
Our Wellness Philosophy
Open to all levels, our Hatha Yoga class emphasizes mindfulness, breath, and gentle postures to foster strength, flexibility, and inner tranquility. Discover a practice that will renew your body and calms your mind.
M-10:00, Tu-4:00, W-10:00, Th-4:00, F-10:00
Gentle Yoga for All
Our Wellness Philosophy
Gentle Yoga for All
Our Gentle Yoga offers a supportive, low-impact practice suitable for all levels. It encourages listening to your body, cultivating calm, and enhancing flexibility, strength, and balance in a relaxing environment.
M-1:00, W-8:30, F-8:30 & 1:00
Yoga Sculpt
26 + 2 (Warm Yoga)
Gentle Yoga for All
Discover our Yoga Sculpt class—intentionally focused on muscle engagement with optional weights to build strength and elevate your practice by combining yoga, Pilates and Barre with traditional workout methods.
M-7:00a, Tu-10:30, Th-10:30, F-7:00a
26 + 2 (Warm Yoga)
26 + 2 (Warm Yoga)
26 + 2 (Warm Yoga)
Experience our 26 + 2 Yoga—an accessible, medium-temperature (80 degrees) practice designed to build strength, flexibility, and endurance through a classic sequence of poses and breathing exercises.
M-11:30, F-11:30
Freedom Flow
26 + 2 (Warm Yoga)
26 + 2 (Warm Yoga)
Energize your body, inspire your mind, free your soul and bring purpose back into focus so you can move through your day empowered. Weave breath and movement together in this instructor's choice of flow class.
W-1:00, S-10:30
Men’s Stretch
Somatic Movement & Yoga
Somatic Movement & Yoga
Focused on men's needs, this stretch class releases tight muscles in key areas like hips, shoulders, and back. Perfect for athletes, desk workers, or anyone seeking tension relief and increased mobility.
Tu-9:00, Th-9:00
Somatic Movement & Yoga
Somatic Movement & Yoga
Somatic Movement & Yoga
Somatic Yoga is a gentle, intuitive movement practice that enhances body awareness, releases trauma, and fosters relaxation through mindful effort and surrender.
Th-7:30a
Yin Yoga
Somatic Movement & Yoga
Restorative Yoga
Yin Yoga gently targets connective tissues like the tendons, ligaments and fascia, promoting openness and longevity. Practice slow, mindful holds to renew your body's resilience and calm your mind.
W-7:00a & 11:30, S-9:00
Restorative Yoga
Sound Healing & Yoga Nidra
Restorative Yoga
Restorative Yoga sessions are slow-paced, supported with props, fostering deep relaxation, healing, and balance—ideal for mind/body recovery, calming the nervous system and pain management.
Tu-5:30p, Th-5:30p
Meditation Mondays
Sound Healing & Yoga Nidra
Sound Healing & Yoga Nidra
Transform your life and discover yoga in its broadest sense as these classes cover a wide variety of yoga themed topics, include gentle stretches, breathing exercises, guided meditations and quiet time for inner reflection.
M-2:30
Sound Healing & Yoga Nidra
Sound Healing & Yoga Nidra
Sound Healing & Yoga Nidra
Join us monthly for Sound Healing and Yoga Nidra—deep relaxation sessions featuring mermaid-inspired music, guided meditation, and healing vibrations to rejuvenate your body and mind.
3rd Th-7:00p
Contact Information
Reach Out Anytime! Call, text, or email us.
To book a class, private session, check availability, or just ask a few questions, I'm here for you!
Sandy Soul Yoga
1005 East Main Street, Rockport, Texas 78382, United States
1-512-864-5955 hello@sandysoulyoga.com Sandy Soul Yoga studio is in the bright yellow building (suite 3) at the corner of Main and Magnolia next to Bay Breeze Vet Clinic.
Our Hours
Open today | 06:45 am – 02:30 pm |
Doors locked while sessions are in progress. Class times vary.
Closed Most Major Holidays.
Closed Saturday, July 4th
Celebrating our nations 250th birthday with friends and family! Stay safe and enjoy your weekend!