About Sandy Soul Yoga
About Me
My Philosophy
My Philosophy
Hello, I'm Renee Adams, owner of the Sandy Soul Yoga studio in Rockport, Texas! I am dedicated to creating a safe and nurturing environment for my students and committed to ongoing professional development. I am currently a 200-RYT with certifications in yoga philosophy, Restorative, Yin, Children's yoga, and working on obtaining my RYT-500 and Mindfulness certifications and registered with Yoga Alliance.
My Philosophy
My Philosophy
My Philosophy
At Sandy Soul Yoga, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing. By passionately sharing a thoughtful and creative practice, our mission is to help others find peace, strength, and growth with grace. We're here to be a loving source of inspiration, support, and encouragement in a safe and positive environment.
Offerings
My Philosophy
Offerings
Sandy Soul Yoga offers classes and events to support your yoga practice and deepen your understanding of yoga. From beginner classes and private sessions to inspiring meditations or some fun family bonding, there is something for everyone at Sandy Soul Yoga! Join us at the studio in beautiful, historic, downtown Rockport or ask us about a chance to meet you where you're at. Either way, we love a Sandy Soul! Welcome to the beach!
Hatha Yoga
Restorative Yoga
Offerings
Whether you've never practiced before or you're an experienced yogi, this class combines the use of deep breathing and different postures to achieve a meditative state. Benefits include (but are not limited to) increased strength, flexibility, balance, concentration and bone density. It also helps promote calm and inner peace.
Iron Yoga
Restorative Yoga
Restorative Yoga
A higher intensity level of class with basic asanas and the use of wrist and ankle weights if desired. Combining breath, movement, and focused muscle engagement to increase blood flow, heart rate, balance and strength training without the bulk.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Classes are very calm and slow paced. Props are used to support the body in a comfortable position to achieve calm and promote healing. RY can help you identify and address underlying causes of imbalance, stress and symptoms like anxiety, depression, digestive issues and pain, encouraging deep relaxation as the basis of recouperation, rejuvenation and renewal for the body and mind!
Yin Yoga
Somatic Yoga
Gentle Yoga
During the practice of Yin yoga, we release muscular engagement to target the connective tissues (tendons, ligaments, joints and fascia). Yin uses gravity, body weight, and props in slow, static, steady holds to carefully put appropriate stess on specific areas of the body. Over time, this creates space and length in a way that allows the tissues to open gradually in order to avoid injury.
Gentle Yoga
Somatic Yoga
Gentle Yoga
No matter your age or experience, this class is an all-access pass. It is a low-impact practice that is slower paced and less intense than my regular Hatha yoga classes. They are thoughtful movements that help you to relax, stay calm and connected while on your mat and in your life.
Somatic Yoga
Somatic Yoga
Men's Stretch
Somatic Yoga is an intuitive-based practice that strengthens and rests the body very specifically. The art of surrender is a learned one and can be obtained through practice. By combining the effort/work and the surrender/rest, the body, mind and spirit have more capability to release trauma, relax and recalibrate.
Men's Stretch
Midday Stretch
Men's Stretch
This men's only stretch class will target those specific areas and muscle groups that get especially tight such as the hamstrings, shoulders or low back, for example. This class will typically last 30-45 minutes and is a perfect complement for those that go to the gym or simply need to let go of some extra tension and tightness that is being held in the body!
Midday Stretch
Midday Stretch
Midday Stretch
Melanie uses her knowledge as a massage therapist, her yoga training and past exercise experience to help target particular areas of interest and need. She combines various stretches for different regions of the anatomy. Her class flow will increase your heart rate and release muscle tension to improve range of motion. This class will last approximately 45-50 minutes.
Sound Bath
Midday Stretch
Midday Stretch
Join us on the third Thursday of the month for Yoga Nidra and Sound Healing with Mermaid Magen. "Yogi Sleep" begins with a little stretch, moving awareness around the body, resulting in deep relaxation. Each meditation is original and written by Magen herself! During the extended Savasana singing bowls are played, immersing your body in healing vibrations. Benefits include but aren't limited to better sleep, balanced hormones, reduced pain and anxiety, lower blood pressure and cholesterol. The wavelengths absorbed into the body can encourage tissue repair, stimulate cellular activity and more!
Contact Information
I would love to hear from you! Please feel free to call, text, or email me.
To book a class, private session, check availability, or just ask a few questions, I'm here for you!
Sandy Soul Yoga
1005 Main Street, Rockport, Texas 78382, United States
1-512-864-5955 renee@sandysoulyoga.com Sandy Soul Yoga studio is in the bright yellow building at the corner of Main and Magnolia next to Bay Breeze vet clinic.
Business Hours
Open today | 09:00 am – 02:30 pm |
Doors locked during class. Class times vary. Please see CLASSES.
Closed Most Major Holidays.
Soak in the Sound Waves
Yoga Nidra and Singing Bowls on Thursday, March 20 at 7:00pm
Space is limited so save your spot!!